Blood Flow Restriction Training



Gearing up for Spring Running


Pain Science – What is Central Sensitization?

What is Patellofemoral Pain?

Registered Massage Therapy at Arlington!


Vestibular Rehabilitation

Overuse Injury Risk Factors

K-TOWN Grand Opening Arlington


What is Dry Needling?


Athletic Taping

Shockwave Therapy (SWT)

Hip Weakness and its Contribution to Knee Pain

Prevention of Pickleball Injuries

Have a concussion? Still experiencing symptoms? Physiotherapy can help!

Kinesiologist vs Physiotherapist: What is the difference?

Reducing Your Risk of Falling


Disc Bulges & Herniations - How to Keep Your Spine Healthy


Top 10 Ways to Stay Active in Kingston This Winter


Weekend Warrior Warm-up!


Physical + Mental Benefits of Yoga


Attention All Soccer Players: 3 Key Exercises To Do For Your Hamstrings Right Now

Physiotherapy for Kids!


Avoiding Foot Pain


"Do The Twist"


Keep Your Green Thumb Healthy


5 Exercises to Prepare for a Successful Running Season


Return to Running and Exercise Postpartum


COVID-19 Appointment Protocol


ACL Injury and Rehab: A Physiotherapist’s Perspective


Flat Head and Physiotherapy


Shovelling Snow: Tips & Tricks for Everyone’s Favourite Winter Exercise


3 of the Best Core Exercises You Should Be Doing When You’re Working From Home (and Why)!


Starting June 1, some physiotherapy clinics and spas in the downtown core are opening in Kingston


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