March is an exciting time in Kingston. The days are getting longer, the sun is showing up a little more often, and many of us start thinking about getting back outside. After a winter of icy sidewalks and cold temperatures, it feels good to imagine walking along the waterfront, cycling through the K&P Trail, or exploring local parks again. But after months of moving a little less than usual, jumping straight into outdoor activity can sometimes lead to sore muscles or minor in

February is Heart Month, and while this time of year often brings thoughts of red roses and chocolate, we like to focus on something just as important: your heart health. With icy sidewalks, slushy driveways, and cold temperatures that seem to linger, Kingston winters can make staying active feel like a challenge. It can be tempting to slow down and stay indoors more than usual. But your heart does not take a winter break. Keeping it healthy does not require intense workouts

Welcome to January, where gym memberships spike, salad sales soar, and the sidewalks of Kingston are a mix of snow, ice, and the occasional ambitious jogger trying to stick to their resolutions. If you're like many people, the new year brings fresh motivation to move more, feel better, and maybe finally deal with that nagging shoulder, back, or knee pain. But while the energy is high in weeks one, by week three… well, those resolutions sometimes slip on the same ice as the re

December is a time of celebration, connection and let’s be honest, a little bit of chaos. Schedules are packed, routines get tossed aside, and it’s easy to trade our usual movement habits for long dinners, road trips, and a lot more time on the couch. At K-TOWN Physiotherapy, we know how easy it is to let movement fall off your list during the holidays. But even small stretches of activity can make a big difference in how you feel come January. Whether you’re hosting family i

As November settles in across Kingston, cooler mornings, damp days, and darker evenings become part of our daily routine. But for many people, another seasonal shift also starts to creep in with joint stiffness, increased inflammation, and nagging aches that are harder to shake. At K-TOWN Physiotherapy, we often hear from patients who feel more discomfort during the colder months, especially those living with arthritis, recovering from previous injuries, or managing chronic j

October is Fall Prevention Month, and as the name suggests, it is the perfect time to talk about how to stay upright and injury-free as the seasons shift. In Kingston, the arrival of fall brings more than just cooler temperatures and colourful leaves. Wet sidewalks, hidden curbs, darker mornings, and damp leaves can all increase the risk of slips, trips, and falls. At K-TOWN Physiotherapy, we work with many individuals. Especially older adults and those recovering from injury

As September rolls in, many of us in Kingston settle into more structured routines. Kids are back in school, work schedules fill up, and...

As August arrives, many families in Kingston are getting ready to head back to school. From shopping for supplies to organizing...

July is a beautiful time to be active outdoors in Kingston. From early morning runs along the waterfront to soccer games at local parks,...

Summer in Kingston means it’s finally time to dust off your gear and get back into your favourite seasonal sports. Whether you’re hitting...

May is here, and so is National Physiotherapy Month! A perfect time to focus on keeping your body healthy as you head back into the...

At K-TOWN Physiotherapy, we may not manufacture goods or ship products across borders, but what we do offer is proudly Canadian. This...

February is Heart Month!  This is the perfect time to focus on keeping your heart healthy and strong, especially during the winter months...

March is here, and with it comes longer days, warmer temperatures, and the perfect opportunity to get back outside for your favorite...

Skiing is an exciting winter sport that offers a great way to enjoy the outdoors while staying active. As with any physical activity,...

Introduction Whether you are getting ready to play outside, participate in vigorous sporting activities, or head out for a light jog, it...

What is Fascia? Fascia, by definition, is a sheath of connective tissue that attaches, encloses and separates muscles and internal...

Whether you’re getting ready for your first marathon or are a seasoned veteran, here is some advice to help guide you throughout your...

What is Bladder Pain Syndrome? Bladder Pain Syndrome, also known as Interstitial Cystitis, is a condition which is characterized by one...

It’s that time of year again where school aged children and teens will be spending more hours than we would like sitting and studying. We...

Now that summer is in full swing, many young athletes will begin new athletic ventures. From kicking the ball around the pitch, to...

As the warm weather arrives, many of us will start switching to more seasonally appropriate footwear and engaging in activities outdoors....

Gardening is a wonderful way to connect with nature, get some exercise, and beautify your surroundings. However, it's not without its...

At K-TOWN Physiotherapy, we're thrilled to introduce an innovative service that will revolutionize the way you approach sports: Sports Psych

TheK-TOWN Kids clinic will be a kid friendly, fun environment to allow our younger clientele to thrive and reach their rehabilitation goals.

At K-TOWN Physiotherapy, we're committed to providing unique learning opportunities for placement students, with the invaluable support...

Whether you’re a seasoned traveler or planning your first trip, read these helpful tips to ensure you arrive feeling your best.

The holiday season is synonymous with joy, festivities, and of course, a bit of indulgence in delicious treats and fun activities....

We know that sleep is important for our overall well-being and function. We know this because we are all aware of the effects of a poor...

Headache vs migraine: What’s the difference? People who have headaches often complain of a band of pain across their forehead, or...

Minsk, Belarus (2011), Fukuoka, Japan (2013), Bordeaux France (2015), Salt Lake City, USA (2018), Seoul, South Korea (2020) & now...

Back-to-school shopping has begun but what should parents consider when purchasing a backpack for their children? Below are a few points...

Choosing the right shoe for your activities could have a positive outcome on foot health and reduce the risk of injury. Having muscle...

Do you experience dizziness or spinning sensations when you move your head in a certain direction? If so, you may be dealing with a...

What is Blood Flow Restriction Training? Blood flow restriction training (BFR) is a form of exercise that involves limiting the amount of...

Running can be a great cost-free method for improving cardiovascular stamina and decreasing risk for developing illness. Along with its...

Pain is how our brain warns us of actual or potential injury or damage. We feel pain as a protective mechanism. But sometimes, pain can...

Patellofemoral pain (PFP), also known as patellofemoral pain syndrome is used to describe general pain within the front of the knee,...

What exactly is massage therapy and how can it benefit you? Massage is a general term for kneading and manipulating your skin, muscles,...

What is the Vestibular system? This is a common question because it is something that most people have never heard of! The vestibular...

The fall brings the return to school and the start of many sports seasons for your young athletes. As their activity levels increase, it...

K-TOWN Physiotherapy is pleased to announce the opening of the third location at 775 Midpark Drive, and to celebrate we are having a...

Muscle soreness and tightness is a common complaint that brings clients through the doors of a physiotherapy clinic. Sport, recreational...

Proper application can help prevent injury as well as protect the athlete from re-injury when returning to sport. The role of tape is to...

Shockwave Therapy (SWT) is used in physiotherapy for pain reduction, increase in metabolism at cellular level, revascularisation and...

Knee pain is one of the most common conditions treated by physiotherapists. There are several specific structures that can be injured in...

The sport of Pickleball is gaining popularity across the province and country. Pickleball is similar to tennis, with a few variations. A...

By: Erlyn Fletcher-Roy, BScKin, MSc Physiotherapy Candidate A concussion is a brain injury from a hit to the head, neck, face, or...

At K-TOWN Physiotherapy, we have a multidisciplinary clinic with a team of physiotherapists, and kinesiologists. But how do you know...

Picture this: it’s a crisp, cold winter’s day in Kingston. You’ve just pulled into your driveway in your toasty warm vehicle, back from...