June is an exciting time in Kingston. Soccer fields are filling up, golf courses are busy, tennis courts are in use, and cyclists are taking advantage of the longer days and warmer weather. After spending much of the winter indoors, many people are eager to get outside and get moving again. While summer sports and activities are a great way to stay healthy and active, this time of year also brings an increase in injuries. One of the most common mistakes people make is jumping

May is a great time to get moving in Kingston. As the weather improves and activities ramp back up, many people start noticing little aches, pains, or movement issues they may have ignored during the winter months. Whether you are getting back to running along the waterfront, preparing for summer sports, or simply trying to keep up with busy family life, this is often the season where people start asking an important question: “What type of treatment would actually help me?”

With winter sports winding down and spring/summer on the horizon this is a great time of year to address any issues that might be troubling your young athlete. K-TOWN Kids offers a unique FULL BODY musculoskeletal assessment “Fit 2 Play”. This assessment is completed by a registered physiotherapist who will look at your child’s alignment, range of motion, strength and movement patterns. This will identify any areas of tightness or weakness which could over time be contributin

March is an exciting time in Kingston. The days are getting longer, the sun is showing up a little more often, and many of us start thinking about getting back outside. After a winter of icy sidewalks and cold temperatures, it feels good to imagine walking along the waterfront, cycling through the K&P Trail, or exploring local parks again. But after months of moving a little less than usual, jumping straight into outdoor activity can sometimes lead to sore muscles or minor in