Don’t Fall for It: Preventing Slips, Trips, and Falls This Season

October is Fall Prevention Month, and as the name suggests, it is the perfect time to talk about how to stay upright and injury-free as the seasons shift. In Kingston, the arrival of fall brings more than just cooler temperatures and colourful leaves. Wet sidewalks, hidden curbs, darker mornings, and damp leaves can all increase the risk of slips, trips, and falls.

At K-TOWN Physiotherapy, we work with many individuals. Especially older adults and those recovering from injury, who are looking to improve their balance, strength, and confidence while walking. The good news is that most falls are preventable with the right awareness and proactive care.

Falls are one of the leading causes of injury among older Canadians. A single fall can lead to broken bones, reduced mobility, and long-term health impacts. But even minor slips can affect confidence and limit independence.

Whether you are navigating the grocery store, raking leaves in your yard, or heading out for a morning walk through Lake Ontario Park, a few small changes can help reduce your risk.

Simple Ways to Reduce Your Fall Risk This Season

1. Wear the Right Footwear

• Choose shoes or boots with good traction and a supportive sole

• Avoid wearing indoor slippers outside or flip-flops in damp conditions

• Replace worn-out footwear with styles that prioritize stability

2. Keep Walkways Clear

• Sweep up fallen leaves from your porch or driveway

• Ensure paths and steps are well-lit and free from loose cords, garden tools, or clutter

• Use salt or sand if early morning frost makes walkways slippery

3. Take Your Time

• Rushing increases your chances of slipping, especially on wet or uneven surfaces

• Use handrails when available and avoid multitasking while walking

4. Improve Strength and Balance

Physiotherapy can play a key role in helping you feel more stable on your feet. 

At K-TOWN Physiotherapy, we offer personalized balance programs to target:

• Lower body strength

• Core stability

• Joint mobility

• Gait and posture

We can also assess your walking patterns, provide home exercises, and make recommendations based on your lifestyle and environment.

5. Stay Active 

Movement is one of the best forms of prevention. Even light activity such as walking, stretching, or chair exercises can improve circulation and coordination.

When to Consider Seeing a Physiotherapist

If you have experienced a fall in the past year, feel unsteady when walking, or have noticed a recent decrease in strength or mobility, a physiotherapy assessment may help prevent future issues. We work with patients of all ages and abilities to restore movement and build confidence.

Let us help you enjoy the season with fewer risks and more peace of mind.

Book an appointment today at one of our four Kingston locations.

K-TOWN Physiotherapy – Canadian Made Care That Keeps You Moving.