By: Erlyn Fletcher-Roy, BScKin, MSc Physiotherapy Candidate A concussion is a brain injury from a hit to the head, neck, face, or...

At K-TOWN Physiotherapy, we have a multidisciplinary clinic with a team of physiotherapists, and kinesiologists. But how do you know...

Picture this: it’s a crisp, cold winter’s day in Kingston. You’ve just pulled into your driveway in your toasty warm vehicle, back from...

What are spinal discs? Your spine is made up of bones called vertebrae that surround and protect your spinal cord. In between each...

As January hits, the colder temperatures and snowy weather come too. Many of us like to hunker down and enjoy time snuggled up on the...

The importance of a proper warm up and cool down for injury prevention in weekend warriors Weekend warriors are individuals who...

As a Registered Massage Therapist, my job is to assess a client, provide treatment to them and then appropriate home care. I might...

Soccer is one of my favourite sports. With the reopening of summer soccer leagues after the lockdown, I was reminded of how susceptible...

Did you know that K-TOWN Physiotherapy provides Pediatric Physiotherapy Services for children from 4 weeks to age 18? The clinic has two...

Maintaining happy and healthy feet As physiotherapists, we commonly see patients with complaints of foot pain. Sometimes there is a...

Exercises to improve your golf swing by increasing your trunk and hip flexibility The golf season is now in full swing now that the...

The sun is shining, the weather is warmer and it is time to enjoy the outdoors. For some of us that means spending time tending to our...

Spring is here and what better way to enjoy the outdoors than to go for a run! For some, the Spring allows for the transition from...

One of the most common questions from postpartum mothers is “When can I safely return to running?” or “When can I start HIIT workouts...

With respect to the “emergency brake” COVID-19 shutdown effective April 3, 2021, as Regulated Health Professionals K-TOWN Physiotherapy...

Have you or someone you know experienced an ACL injury of the knee? It can often be detrimental to your lifestyle and habits, especially...

Does your little one’s head look more flat on one side or is one ear a bit more forward than the other? Your baby might have cranial...

It’s that time of year in Canada when the snow starts to fly and we can all get outside to ski, skate, snowshoe and toboggan. However,...

Let’s face it - our home work set up isn’t the best for our backs and necks. We’re either sitting on a couch or at the kitchen table...

After several months of closures across the city, local businesses are beginning to reopen their doors. Starting June 1, some...