K-TOWN Grand Opening Arlington
K-TOWN Physiotherapy is pleased to announce the opening of the third location at 775 Midpark Drive, and to celebrate we are having a...
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What is Dry Needling?
Muscle soreness and tightness is a common complaint that brings clients through the doors of a physiotherapy clinic. Sport, recreational...
Athletic Taping
Proper application can help prevent injury as well as protect the athlete from re-injury when returning to sport. The role of tape is to...
Shockwave Therapy (SWT)
Shockwave Therapy (SWT) is used in physiotherapy for pain reduction, increase in metabolism at cellular level, revascularisation and...
Hip Weakness and its Contribution to Knee Pain
Knee pain is one of the most common conditions treated by physiotherapists. There are several specific structures that can be injured in...
Prevention of Pickleball Injuries
The sport of Pickleball is gaining popularity across the province and country. Pickleball is similar to tennis, with a few variations. A...
Have a concussion? Still experiencing symptoms? Physiotherapy can help!
By: Erlyn Fletcher-Roy, BScKin, MSc Physiotherapy Candidate A concussion is a brain injury from a hit to the head, neck, face, or...
Kinesiologist vs Physiotherapist: What is the difference?
At K-TOWN Physiotherapy, we have a multidisciplinary clinic with a team of physiotherapists, and kinesiologists. But how do you know...
Reducing Your Risk of Falling
Picture this: it’s a crisp, cold winter’s day in Kingston. You’ve just pulled into your driveway in your toasty warm vehicle, back from...
Disc Bulges & Herniations - How to Keep Your Spine Healthy
What are spinal discs? Your spine is made up of bones called vertebrae that surround and protect your spinal cord. In between each...
Top 10 Ways to Stay Active in Kingston This Winter
As January hits, the colder temperatures and snowy weather come too. Many of us like to hunker down and enjoy time snuggled up on the...
Weekend Warrior Warm-up!
The importance of a proper warm up and cool down for injury prevention in weekend warriors Weekend warriors are individuals who...
Physical + Mental Benefits of Yoga
As a Registered Massage Therapist, my job is to assess a client, provide treatment to them and then appropriate home care. I might...
Attention All Soccer Players: 3 Key Exercises To Do For Your Hamstrings Right Now
Soccer is one of my favourite sports. With the reopening of summer soccer leagues after the lockdown, I was reminded of how susceptible...
Physiotherapy for Kids!
Did you know that K-TOWN Physiotherapy provides Pediatric Physiotherapy Services for children from 4 weeks to age 18? The clinic has two...
Avoiding Foot Pain
Maintaining happy and healthy feet As physiotherapists, we commonly see patients with complaints of foot pain. Sometimes there is a...
"Do The Twist"
Exercises to improve your golf swing by increasing your trunk and hip flexibility The golf season is now in full swing now that the...
Keep Your Green Thumb Healthy
The sun is shining, the weather is warmer and it is time to enjoy the outdoors. For some of us that means spending time tending to our...
5 Exercises to Prepare for a Successful Running Season
Spring is here and what better way to enjoy the outdoors than to go for a run! For some, the Spring allows for the transition from...
Return to Running and Exercise Postpartum
One of the most common questions from postpartum mothers is “When can I safely return to running?” or “When can I start HIIT workouts...