As November settles in across Kingston, cooler mornings, damp days, and darker evenings become part of our daily routine. But for many people, another seasonal shift also starts to creep in with joint stiffness, increased inflammation, and nagging aches that are harder to shake. At K-TOWN Physiotherapy, we often hear from patients who feel more discomfort during the colder months, especially those living with arthritis, recovering from previous injuries, or managing chronic j

October is Fall Prevention Month, and as the name suggests, it is the perfect time to talk about how to stay upright and injury-free as the seasons shift. In Kingston, the arrival of fall brings more than just cooler temperatures and colourful leaves. Wet sidewalks, hidden curbs, darker mornings, and damp leaves can all increase the risk of slips, trips, and falls. At K-TOWN Physiotherapy, we work with many individuals. Especially older adults and those recovering from injury

As September rolls in, many of us in Kingston settle into more structured routines. Kids are back in school, work schedules fill up, and...

As August arrives, many families in Kingston are getting ready to head back to school. From shopping for supplies to organizing...