Blood Flow Restriction Training
What is Blood Flow Restriction Training? Blood flow restriction training (BFR) is a form of exercise that involves limiting the amount of...
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Gearing up for Spring Running
Running can be a great cost-free method for improving cardiovascular stamina and decreasing risk for developing illness. Along with its...
Pain Science – What is Central Sensitization?
Pain is how our brain warns us of actual or potential injury or damage. We feel pain as a protective mechanism. But sometimes, pain can...
What is Patellofemoral Pain?
Patellofemoral pain (PFP), also known as patellofemoral pain syndrome is used to describe general pain within the front of the knee,...
Registered Massage Therapy at Arlington!
What exactly is massage therapy and how can it benefit you? Massage is a general term for kneading and manipulating your skin, muscles,...
Vestibular Rehabilitation
What is the Vestibular system? This is a common question because it is something that most people have never heard of! The vestibular...
Overuse Injury Risk Factors
The fall brings the return to school and the start of many sports seasons for your young athletes. As their activity levels increase, it...
K-TOWN Grand Opening Arlington
K-TOWN Physiotherapy is pleased to announce the opening of the third location at 775 Midpark Drive, and to celebrate we are having a...
What is Dry Needling?
Muscle soreness and tightness is a common complaint that brings clients through the doors of a physiotherapy clinic. Sport, recreational...
Athletic Taping
Proper application can help prevent injury as well as protect the athlete from re-injury when returning to sport. The role of tape is to...
Shockwave Therapy (SWT)
Shockwave Therapy (SWT) is used in physiotherapy for pain reduction, increase in metabolism at cellular level, revascularisation and...
Hip Weakness and its Contribution to Knee Pain
Knee pain is one of the most common conditions treated by physiotherapists. There are several specific structures that can be injured in...
Prevention of Pickleball Injuries
The sport of Pickleball is gaining popularity across the province and country. Pickleball is similar to tennis, with a few variations. A...
Have a concussion? Still experiencing symptoms? Physiotherapy can help!
By: Erlyn Fletcher-Roy, BScKin, MSc Physiotherapy Candidate A concussion is a brain injury from a hit to the head, neck, face, or...
Kinesiologist vs Physiotherapist: What is the difference?
At K-TOWN Physiotherapy, we have a multidisciplinary clinic with a team of physiotherapists, and kinesiologists. But how do you know...
Reducing Your Risk of Falling
Picture this: it’s a crisp, cold winter’s day in Kingston. You’ve just pulled into your driveway in your toasty warm vehicle, back from...
Disc Bulges & Herniations - How to Keep Your Spine Healthy
What are spinal discs? Your spine is made up of bones called vertebrae that surround and protect your spinal cord. In between each...
Top 10 Ways to Stay Active in Kingston This Winter
As January hits, the colder temperatures and snowy weather come too. Many of us like to hunker down and enjoy time snuggled up on the...
Weekend Warrior Warm-up!
The importance of a proper warm up and cool down for injury prevention in weekend warriors Weekend warriors are individuals who...
Physical + Mental Benefits of Yoga
As a Registered Massage Therapist, my job is to assess a client, provide treatment to them and then appropriate home care. I might...
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