Read our updated COVID-19 appointment protocol here.

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    Have a concussion? Still experiencing symptoms? Physiotherapy can help!

    Have a concussion? Still experiencing symptoms? Physiotherapy can help!

    By: Erlyn Fletcher-Roy, BScKin, MSc Physiotherapy Candidate A concussion is a brain injury from a hit to the head, neck, face, or...
    Kinesiologist vs Physiotherapist: What is the difference?

    Kinesiologist vs Physiotherapist: What is the difference?

    At K-TOWN Physiotherapy, we have a multidisciplinary clinic with a team of physiotherapists, and kinesiologists. But how do you know...
    Reducing Your Risk of Falling

    Reducing Your Risk of Falling

    Picture this: it’s a crisp, cold winter’s day in Kingston. You’ve just pulled into your driveway in your toasty warm vehicle, back from...
    Disc Bulges & Herniations - How to Keep Your Spine Healthy

    Disc Bulges & Herniations - How to Keep Your Spine Healthy

    What are spinal discs? Your spine is made up of bones called vertebrae that surround and protect your spinal cord. In between each...
    Top 10 Ways to Stay Active in Kingston This Winter

    Top 10 Ways to Stay Active in Kingston This Winter

    As January hits, the colder temperatures and snowy weather come too. Many of us like to hunker down and enjoy time snuggled up on the...
    Weekend Warrior Warm-up!

    Weekend Warrior Warm-up!

    The importance of a proper warm up and cool down for injury prevention in weekend warriors Weekend warriors are individuals who...
    Physical + Mental Benefits of Yoga

    Physical + Mental Benefits of Yoga

    As a Registered Massage Therapist, my job is to assess a client, provide treatment to them and then appropriate home care. I might...
    Attention All Soccer Players: 3 Key Exercises To Do For Your Hamstrings Right Now

    Attention All Soccer Players: 3 Key Exercises To Do For Your Hamstrings Right Now

    Soccer is one of my favourite sports. With the reopening of summer soccer leagues after the lockdown, I was reminded of how susceptible...
    Physiotherapy for Kids!

    Physiotherapy for Kids!

    Did you know that K-TOWN Physiotherapy provides Pediatric Physiotherapy Services for children from 4 weeks to age 18? The clinic has two...
    Avoiding Foot Pain

    Avoiding Foot Pain

    Maintaining happy and healthy feet As physiotherapists, we commonly see patients with complaints of foot pain. Sometimes there is a...
    "Do The Twist"

    "Do The Twist"

    Exercises to improve your golf swing by increasing your trunk and hip flexibility The golf season is now in full swing now that the...
    Keep Your Green Thumb Healthy

    Keep Your Green Thumb Healthy

    The sun is shining, the weather is warmer and it is time to enjoy the outdoors. For some of us that means spending time tending to our...
    5 Exercises to Prepare for a Successful Running Season

    5 Exercises to Prepare for a Successful Running Season

    Spring is here and what better way to enjoy the outdoors than to go for a run! For some, the Spring allows for the transition from...
    Return to Running and Exercise Postpartum

    Return to Running and Exercise Postpartum

    One of the most common questions from postpartum mothers is “When can I safely return to running?” or “When can I start HIIT workouts...
    COVID-19 Appointment Protocol

    COVID-19 Appointment Protocol

    With respect to the “emergency brake” COVID-19 shutdown effective April 3, 2021, as Regulated Health Professionals K-TOWN Physiotherapy...
    ACL Injury and Rehab: A Physiotherapist’s Perspective

    ACL Injury and Rehab: A Physiotherapist’s Perspective

    Have you or someone you know experienced an ACL injury of the knee? It can often be detrimental to your lifestyle and habits, especially...
    Flat Head and Physiotherapy

    Flat Head and Physiotherapy

    Does your little one’s head look more flat on one side or is one ear a bit more forward than the other? Your baby might have cranial...
    Shovelling Snow: Tips & Tricks for Everyone’s Favourite Winter Exercise

    Shovelling Snow: Tips & Tricks for Everyone’s Favourite Winter Exercise

    It’s that time of year in Canada when the snow starts to fly and we can all get outside to ski, skate, snowshoe and toboggan. However,...
    3 of the Best Core Exercises You Should Be Doing When You’re Working From Home (and Why)!

    3 of the Best Core Exercises You Should Be Doing When You’re Working From Home (and Why)!

    Let’s face it - our home work set up isn’t the best for our backs and necks. We’re either sitting on a couch or at the kitchen table...
    Starting June 1, some physiotherapy clinics and spas in the downtown core are opening in Kingston

    Starting June 1, some physiotherapy clinics and spas in the downtown core are opening in Kingston

    After several months of closures across the city, local businesses are beginning to reopen their doors. Starting June 1, some...
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    DOWNTOWN CLINIC

    368 King Street East
    Kingston, ON, K7K 2Y2
    Phone: (613) 542-5878
    Fax: (613) 542-8646

    Email: downtown@ktpt.ca

    WEST CLINIC

    202-650 Cataraqui Woods Drive
    Kingston, ON, K7P 2Y4

    Phone: (613) 634-5878
    Fax: (613) 634-5747

    Email: west@ktpt.ca

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