Unwrap the Joy of Pain-Free Holidays with K-TOWN Physiotherapy's Festive Stretching Guide
The holiday season is synonymous with joy, festivities, and of course, a bit of indulgence in delicious treats and fun activities....
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Sleep and its Role in Rehab
We know that sleep is important for our overall well-being and function. We know this because we are all aware of the effects of a poor...
Headaches or migraines? How physiotherapy can help
Headache vs migraine: What’s the difference? People who have headaches often complain of a band of pain across their forehead, or...
From Minsk to Gdansk: A Journey with Elite Winter Athletes - Insights from a Sport Physiotherapist
Minsk, Belarus (2011), Fukuoka, Japan (2013), Bordeaux France (2015), Salt Lake City, USA (2018), Seoul, South Korea (2020) & now...
Choosing the Right Backpack: A Physiotherapist's Guide to Protecting Your Child's Health
Back-to-school shopping has begun but what should parents consider when purchasing a backpack for their children? Below are a few points...
A Step in the Right Direction
Choosing the right shoe for your activities could have a positive outcome on foot health and reduce the risk of injury. Having muscle...
Understanding BPPV: The Inner Ear Disorder Behind Vertigo
Do you experience dizziness or spinning sensations when you move your head in a certain direction? If so, you may be dealing with a...
Blood Flow Restriction Training
What is Blood Flow Restriction Training? Blood flow restriction training (BFR) is a form of exercise that involves limiting the amount of...
Gearing up for Spring Running
Running can be a great cost-free method for improving cardiovascular stamina and decreasing risk for developing illness. Along with its...
Pain Science – What is Central Sensitization?
Pain is how our brain warns us of actual or potential injury or damage. We feel pain as a protective mechanism. But sometimes, pain can...
What is Patellofemoral Pain?
Patellofemoral pain (PFP), also known as patellofemoral pain syndrome is used to describe general pain within the front of the knee,...
Registered Massage Therapy at Arlington!
What exactly is massage therapy and how can it benefit you? Massage is a general term for kneading and manipulating your skin, muscles,...
Vestibular Rehabilitation
What is the Vestibular system? This is a common question because it is something that most people have never heard of! The vestibular...
Overuse Injury Risk Factors
The fall brings the return to school and the start of many sports seasons for your young athletes. As their activity levels increase, it...
K-TOWN Grand Opening Arlington
K-TOWN Physiotherapy is pleased to announce the opening of the third location at 775 Midpark Drive, and to celebrate we are having a...
What is Dry Needling?
Muscle soreness and tightness is a common complaint that brings clients through the doors of a physiotherapy clinic. Sport, recreational...
Athletic Taping
Proper application can help prevent injury as well as protect the athlete from re-injury when returning to sport. The role of tape is to...
Shockwave Therapy (SWT)
Shockwave Therapy (SWT) is used in physiotherapy for pain reduction, increase in metabolism at cellular level, revascularisation and...
Hip Weakness and its Contribution to Knee Pain
Knee pain is one of the most common conditions treated by physiotherapists. There are several specific structures that can be injured in...
Prevention of Pickleball Injuries
The sport of Pickleball is gaining popularity across the province and country. Pickleball is similar to tennis, with a few variations. A...
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