Disc Bulges & Herniations - How to Keep Your Spine Healthy
What are spinal discs? Your spine is made up of bones called vertebrae that surround and protect your spinal cord. In between each...
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Top 10 Ways to Stay Active in Kingston This Winter
As January hits, the colder temperatures and snowy weather come too. Many of us like to hunker down and enjoy time snuggled up on the...
Weekend Warrior Warm-up!
The importance of a proper warm up and cool down for injury prevention in weekend warriors Weekend warriors are individuals who...
Physical + Mental Benefits of Yoga
As a Registered Massage Therapist, my job is to assess a client, provide treatment to them and then appropriate home care. I might...
Attention All Soccer Players: 3 Key Exercises To Do For Your Hamstrings Right Now
Soccer is one of my favourite sports. With the reopening of summer soccer leagues after the lockdown, I was reminded of how susceptible...
Physiotherapy for Kids!
Did you know that K-TOWN Physiotherapy provides Pediatric Physiotherapy Services for children from 4 weeks to age 18? The clinic has two...
Avoiding Foot Pain
Maintaining happy and healthy feet As physiotherapists, we commonly see patients with complaints of foot pain. Sometimes there is a...
"Do The Twist"
Exercises to improve your golf swing by increasing your trunk and hip flexibility The golf season is now in full swing now that the...
Keep Your Green Thumb Healthy
The sun is shining, the weather is warmer and it is time to enjoy the outdoors. For some of us that means spending time tending to our...
5 Exercises to Prepare for a Successful Running Season
Spring is here and what better way to enjoy the outdoors than to go for a run! For some, the Spring allows for the transition from...
Return to Running and Exercise Postpartum
One of the most common questions from postpartum mothers is “When can I safely return to running?” or “When can I start HIIT workouts...
COVID-19 Appointment Protocol
With respect to the “emergency brake” COVID-19 shutdown effective April 3, 2021, as Regulated Health Professionals K-TOWN Physiotherapy...
ACL Injury and Rehab: A Physiotherapist’s Perspective
Have you or someone you know experienced an ACL injury of the knee? It can often be detrimental to your lifestyle and habits, especially...
Flat Head and Physiotherapy
Does your little one’s head look more flat on one side or is one ear a bit more forward than the other? Your baby might have cranial...
Shovelling Snow: Tips & Tricks for Everyone’s Favourite Winter Exercise
It’s that time of year in Canada when the snow starts to fly and we can all get outside to ski, skate, snowshoe and toboggan. However,...
3 of the Best Core Exercises You Should Be Doing When You’re Working From Home (and Why)!
Let’s face it - our home work set up isn’t the best for our backs and necks. We’re either sitting on a couch or at the kitchen table...
Starting June 1, some physiotherapy clinics and spas in the downtown core are opening in Kingston
After several months of closures across the city, local businesses are beginning to reopen their doors. Starting June 1, some...
We're K-TOWN Physiotherapy
We've created a video to help you understand who we are and what we do! No referral is needed to book with us. Get in touch with us today...
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