Keep Your Green Thumb Healthy The sun is shining, the weather is warmer and it is time to enjoy the outdoors. For some of us that means spending time tending to our...
5 Exercises to Prepare for a Successful Running Season Spring is here and what better way to enjoy the outdoors than to go for a run! For some, the Spring allows for the transition from...
Return to Running and Exercise Postpartum One of the most common questions from postpartum mothers is “When can I safely return to running?” or “When can I start HIIT workouts...
COVID-19 Appointment Protocol With respect to the “emergency brake” COVID-19 shutdown effective April 3, 2021, as Regulated Health Professionals K-TOWN Physiotherapy...
ACL Injury and Rehab: A Physiotherapist’s Perspective Have you or someone you know experienced an ACL injury of the knee? It can often be detrimental to your lifestyle and habits, especially...
Flat Head and Physiotherapy Does your little one’s head look more flat on one side or is one ear a bit more forward than the other? Your baby might have cranial...
Shovelling Snow: Tips & Tricks for Everyone’s Favourite Winter Exercise It’s that time of year in Canada when the snow starts to fly and we can all get outside to ski, skate, snowshoe and toboggan. However,...
3 of the Best Core Exercises You Should Be Doing When You’re Working From Home (and Why)! Let’s face it - our home work set up isn’t the best for our backs and necks. We’re either sitting on a couch or at the kitchen table...
Starting June 1, some physiotherapy clinics and spas in the downtown core are opening in Kingston After several months of closures across the city, local businesses are beginning to reopen their doors. Starting June 1, some...
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